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Head movements while standing
- Stand with a chair in front of you and a wall behind you. If you begin to fall, you can use them for support. Now stand with your feet together and your arms at your side.
- Move your head up and down 10 times.
- Move your head side to side 10 times.
- Move your head diagonally up and down 10 times.
- Move your head diagonally up and down 10 times on the other side.
Do this exercise 2 times a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.
Current as of: September 27, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: September 27, 2023
Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.